Broken bones get casts, organs and other body parts get surgery, medicine, etc. There isn't a surgery, pill, or cast for a broken heart. It takes time and compassionate healing. One way is with meditation and sound healing like what Toshia does during this MasterClass. Help your heart feel some relief, give it some rest and relaxation.
Toshia plays crystal quartz healing bowls where the sounds initiates change in the immune, autonomic, endocrine, and neuropeptide systems. Organs, atoms, cells, glands – all levels of the body, large and small – absorb and emit sound. Our body, including our brain waves when in a relaxed state, vibrate at a fundamental frequency of about 8 cycles per second, and this entrains and attunes us to the basic electromagnetic field of the earth (T. Rogers 2015). Sound is soothing, sound is healing, and our natural inclination towards sound suggests it has something that we really need. Watch this MasterClass and your heart will thank you.